Heel pain is a common issue that affects people of all ages and activity levels. Whether you’re an avid runner, someone who spends long hours standing, or you simply experience discomfort when walking, heel pain can interfere with your daily life. As your local podiatrist in Cardiff, we at Feet in Focus understand the importance of addressing foot pain promptly and effectively. In this article, we’ll explore the causes of heel pain and the treatments available to help you get back on your feet.
Common Causes of Heel Pain
Heel pain can arise from various conditions, but some of the most common causes include:
- Plantar Fasciitis Plantar fasciitis is one of the leading causes of heel pain. It occurs when the plantar fascia, the thick band of tissue that runs along the bottom of your foot, becomes inflamed. This condition is often characterised by a sharp pain in the heel, particularly when taking your first steps in the morning or after periods of rest. If left untreated, plantar fasciitis can worsen and lead to chronic discomfort. For more information on how to address this condition, check out our plantar fasciitis treatment page.
- Heel Spurs Heel spurs are bony growths that develop on the underside of the heel bone. They are often associated with plantar fasciitis and can cause additional discomfort due to the pressure they exert on the surrounding tissue. Heel spurs are commonly seen in individuals with flat feet or high arches, as these foot structures place added strain on the heel.
- Achilles Tendonitis Achilles tendonitis is another common cause of heel pain, especially among athletes and active individuals. It occurs when the Achilles tendon, which connects the calf muscles to the heel bone, becomes inflamed. This condition often results from overuse, particularly in runners. At Feet in Focus, we offer treatments like laser therapy to reduce inflammation and accelerate healing for conditions like Achilles tendonitis.
- Bursitis Heel bursitis occurs when the bursa, a fluid-filled sac that cushions the joints and tissues around the heel, becomes inflamed. This can lead to tenderness and swelling at the back of the heel. Bursitis often develops due to repetitive stress or improper footwear, making it essential to wear shoes that provide adequate support and cushioning.
- Stress Fractures Stress fractures are tiny cracks in the heel bone that result from repetitive stress, commonly seen in runners or those who engage in high-impact sports. If you’re experiencing persistent heel pain, particularly after physical activity, it’s crucial to visit a podiatrist for a biomechanical assessment to evaluate any structural issues contributing to your pain.
For a myriad of reasons I was suffering with pain in my heel. After a consultation I was recommended a steroid injection, which I had and I have had no issues since. As the pain was excruciating at times, to say I’m over the moon is an understatement!
C Babbidge – Google Review
Treatments for Heel Pain
At Feet in Focus, we offer a range of treatment options to alleviate heel pain and address its root causes. The most appropriate treatment will depend on the underlying condition and the severity of your symptoms.
- Custom Orthotics Custom orthotics are specially designed insoles that provide additional support to your feet, helping to correct biomechanical issues such as flat feet or overpronation. By distributing pressure more evenly across your foot, orthotics can alleviate the strain on your heel and reduce pain. Learn more about how custom orthoses can benefit you.
- Laser Therapy Our clinic offers painless laser therapy, a non-invasive treatment that reduces inflammation and promotes tissue healing. This is particularly effective for conditions like plantar fasciitis, Achilles tendonitis, and other inflammatory issues affecting the heel.
- Stretching and Strengthening Exercises In many cases, incorporating daily stretching and strengthening exercises can significantly improve heel pain. Stretching the calf muscles and plantar fascia can relieve tension on the heel, while strengthening exercises can improve foot stability. Our podiatrists can recommend a personalised exercise plan to complement your treatment.
- Footwear Advice Wearing the right shoes is essential for managing and preventing heel pain. Shoes with proper arch support, cushioning, and shock absorption can make a significant difference. We also offer guidance on selecting footwear that suits your foot type and activity level to prevent further issues.
- Soft Tissue Therapy and Acupuncture These therapies can reduce muscle tightness, trigger points, pain and inflammation which can have a positive effect on musculoskeletal pains like plantar fasciitis, Achilles tendinopathy
- Minor Surgery For more severe cases, such as chronic plantar fasciitis or persistent heel spurs, minor surgery may be recommended. This can involve removing heel spurs or releasing the plantar fascia to alleviate pain. If surgery becomes necessary, our team at Feet in Focus is experienced in performing minor foot surgeries to resolve ongoing issues.
Mathew and his team were excellent. From start to finish I felt that I understood my options, that I was cared for during my treatment, and that I was supported through my recovery.
Professional and caring – thank you very much.
Sarian Harcombe – Google Review
When to See a Podiatrist for Heel Pain
If you’re experiencing heel pain that lasts for more than a few days or worsens over time, it’s essential to seek professional help. Delaying treatment can lead to more severe conditions and prolonged discomfort. At Feet in Focus, our HCPC-registered podiatrists in Cardiff are experts in diagnosing and treating heel pain. We offer a comprehensive range of services, from routine podiatry appointments to advanced treatments like laser therapy and custom orthotics.
Don’t let heel pain hold you back. Book an online appointment with us today, and take the first step towards pain-free living. We’ve already helped thousands of local Cardiff residents – read our reviews.