Postural Fatigue & Discomfort

Postural fatigue is aching and tiredness in the feet, legs, hips or back that builds up when you stand or walk for long periods. It is often linked to the way your feet support your body, and it is common in people whose work keeps them on their feet all day.

Or call 02920 644900 · info@feetinfocus.com

Symptoms

Tired, aching feet and legs by the end of the day
Legs that feel heavy
Aching in the knees, hips or lower back after standing
Cramp in the feet or calves
Discomfort walking or standing on hard floors
Symptoms that ease when you sit down

Common causes

Long periods of standing, for example in retail, healthcare, teaching or hospitality
Hard floors
Unsupportive or worn footwear
Flat or high arched feet
A difference in leg length
Weakness in the core and hip muscles
Weight gain or pregnancy

What else can look similar

Plantar fasciitis
Fallen arches and over-pronation
Circulation problems, such as calf cramp when walking that eases with rest
Nerve problems, such as numbness, tingling or burning
Arthritis
Varicose veins

What you can try at home

Wear supportive, cushioned footwear for work
Take short breaks to sit down or change position
Use anti-fatigue mats where you stand for long periods
Calf raises and gentle stretches during the day
Compression socks may help some people
If the aching is ongoing or getting worse, it needs a professional podiatry assessment

How we can help

A physical examination and a clear diagnosis
A biomechanical assessment with video gait analysis to see how your feet support your body
Foot orthoses designed to fit your work footwear, ranging from off the shelf and semi bespoke to tailor made
Specific footwear advice for work and home
Exercises to strengthen the feet, legs and hips
Referral to your GP if we suspect a circulation or nerve problem

Which appointment to book

If you have symptoms that sound like postural fatigue, you are recommended to book one of the following appointments:

A biomechanical assessment, for a full assessment of how your feet and legs move
A musculoskeletal (MSK) consultation

If you are not sure which appointment is right for you, call us on 02920 644900 or email info@feetinfocus.com and we will help.

Common questions

Can insoles help with tired legs and back ache?

Often, yes. If your feet are not supporting you well, the muscles in your legs and back have to work harder to keep you upright, which leads to aching and fatigue. Orthoses that support the feet properly can reduce that strain. A biomechanical assessment shows whether this is the likely cause.

What shoes should I wear for work?

Look for shoes with a firm heel counter, good cushioning, a slight heel and enough room for your toes, fastened with laces or straps. Avoid completely flat or very worn shoes. If your workplace has a uniform policy, your podiatrist can suggest the best options within it.

Is it worth seeing a podiatrist for back pain?

If your back pain is worse after standing or walking, the way your feet work may be playing a part, and a podiatry assessment can help. Back pain with other symptoms, such as numbness, weakness, or problems with your bladder or bowels, should always be checked urgently by a doctor.