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Ankle Ligament Sprains

Ligament sprains and muscle strains are very common injuries,  they often occur if you change speed or directly suddenly, and fall or land awkwardly, ankle sprains are reported to be the most common sports injury.

An ankle sprain occurs when one or more of your ligaments have been stretched, twisted or torn, usually as a result of excessive force being applied to a joint.


Ankle Ligament Anatomy

The main ankle ligaments damaged when an ankle is sprained are the lateral and medial co lateral ligaments

On the medial side of the ankle (the side of the instep) there are 4 ligaments which are collectively known as the deltoid ligament, these are:

  • The posterior tibiotalor
  • Tibiocalcaneal
  • Anterior tibiotalar
  • Tibionavicular ligament

On the lateral side of the ankle (the side of the little toe) there are 3 ligaments:


What are the symptoms of Ankle Ligament Sprains?

  • Pain in the ankle region
  • Signs of excessive inflammation which can include redness, swelling, heat, itching and bruising
  • Inability to bear weight on the ankle
  • Stiffness
  • Loss of strength
  • Feeling unsteady on the  ankle


What are the causes of Ankle Ligament Sprains?

  • Hypermobility often known as double jointed, in this condition the joints are looser and so there is increased risk of ankle sprains and ligament injuries
  • Incorrect footwear
  • Multi directional sports such as football, rugby,squash and badminton


What treatments can our podiatrists provide for Ankle Ligament Sprains?

  • Physical therapies such as ultrasound to decrease pain and to speed up the healing process
  • Exercise regimes to strengthen the ankle area and to stretch any surrounding  tight muscles
  • Foot orthoses to stabilise the ankles is excessive movement in this areas makes ankle sprains more likely


What treatment should I book if I have problems with Ankle Ligament Sprains or Ankle Pain?

If you are suffering from re-occurring ankle sprains or pain in the ankle region you are recommended to book for one of the following assessments:

Podiatry Consultation

Biomechanical Assessment


Where can I obtain further information on ankle sprains?

Further information on ankle ligament sprains can be viewed here